Like every other part of the body, the eyes should also be nourished appropriately. Appropriate eye care incorporates a healthy diet containing sufficient amounts of vitamins and minerals. With a goal to promote good vision, you should ensure that your diet contains the best possible amounts of the B vitamins; vitamins A, C, and E; and the minerals selenium and zinc.
Fresh fruits and vegetables are great sources of these vitamins and minerals so include a lot of these in your eating routine, particularly foods like carrots, yams, and melons. A well-balanced diet with a lot of fresh foods and vegetables and consultation with a naturopathic practitioner can help keep your eyes healthy.
Here’s what you can do to improve eyesight naturally
Empower your eye muscles
This procedure is simple, however, should be done each morning. On awakening, wash your face with water (ideally cool or a little chilly water). After that fill your mouth with water, close your eyes and sprinkle chilly water onto your eyes. It stimulates the muscles of the eyes, because of the pressure applied by the water filled in your mouth. The splash of cool water all over your face helps enliven the nerve endings and rejuvenates the skin.
Wash your eyes
Ayurvedic practitioners say that one must avoid from sprinkling water directly into the eyes; rather you can utilize a tridoishic eyewash. To make this eyewash, soak triphla churna in water overnight. In the morning strain the liquid and wash your eyes with it two times per day. This eyewash provides relax and relieve stress in the eyes.
Massage overworked eyes
This is an awesome exercise for individuals who work for long periods of time before PCs. Hold your eyebrows between your thumb and forefinger, such that the thumb is over the eyebrow and forefinger below the eyebrow. Now, gently press and straighten your eyebrows, gentle pressure on all the points. Do this activity each three to four hours to enhance the circulation around your eyes. This exercise enhances circulation around the eyes helping them bounce back from the fatigue of constantly looking at a computer screen.
Exercise to enhance vision
This activity is done to fortify the muscles around your eyeballs (that are available inside the eye socket). Rotate your eyeballs, first to the right and left, after that upwards and downwards. Do this in the clockwise and anti-clockwise direction for around three to four repetitions.
Give your eyes some much-needed rest
This method has been practiced in Ayurveda for various years. To do this, rub the palms of both your hands for 30 seconds – till you feel warm between the two palms – then place them gently finished the eyes. Hold this situation for around one moment or till the warmth decreases. Slowly open your eyes. Be careful not to take a look directly at a bright light after this; allow your eyes to itself acclimatize to the change in the environment
Blink your eyelids
Blinking is the eyes natural process to restore the moisture in the eyes and give it some truly necessary relief. To help your eyes to relax, make it a habit to blink after each five to six seconds.
Get some shut eye
Sound sleep is exceptionally essential. It not just enables your body to recuperate and rest, it likewise gives your eyes needed relief from bright lights and strain. Resting is a period when your body repairs itself, so getting enough time to nap enables the renewal process in the body, particularly in the eyes. Specialists say that meditating for ten minutes before you go to bed is the most ideal approach to ensure sound rest and sleep.
Incorporate the following diet: broccoli, raw cabbage, carrots, cauliflower, green vegetables, squash, sunflower seeds, etc.
- Drink fresh carrot juice, which is high in Vitamin A – the vitamin for the eyes. This not only reduces the eye problems but also eliminates various skin problems also.
- Eliminate sugar and white flour from your eating routine, they not only acidify your body but also remove essential nutrients from the body.
- Never utilize hair colors containing coal tar on the eyelashes or eyebrows; doing as such can cause damage or even blindness.
In our world, the eyes are apparently among the most overworked of our senses — as these are never at rest except at night and always loaded with information. Increasing pollution and toxins in the environment cause even a greater risk for eyes, So proper eye care routine is a must.